About me
I believe that fitness and body-building are my life calling. I have been involved in body-building and conditional training for over 28 years. Besides my personal accomplishments in body-building, I have also done some coaching throughout my professional career. For over 10 years I have participated in individual workouts with my students and have also focused on diet adjustment. I have successfully prepared several competitors, who have reaped success in the Bohemia and Czech Republic National Championships. I make menus and training plans individually and I focus not only on gaining muscle mass, but also on losing excess kilos. I have gained my knowledge from personal experience and also thanks to the fact that I follow all the new advancements in training and nutrition.
